In this series of articles we’re examining the timing of fitness. We’ve already looked at when to eat for minimum fat storage, and also when to exercise for maximum fat loss.
The previous article was about morning exercise. Besides the benefits of burning more fat, morning exercise has several other beneficial effects:
1) Shifts our biological clock [...]
CAIRO – Egyptian President Hosni Mubarak returned home Saturday three weeks after undergoing gall bladder surgery in Germany — an operation that prompted him to temporarily hand over power to his prime minister and fueled speculation about the country’s leadership. State television broadcast live footage of Mubarak’s arrival at the airport in the Red Sea [...]
Three American soldiers were among at least seven people killed Wednesday when a roadside bomb struck a convoy on its way to a girls school opening in northwest Pakistan.
Read More 3 US soldiers die in Pakistan blast
Posted | Comment | Recommend | | | SAN’A, Yemen (AP) — Yemeni security forces arrested three suspected al-Qaeda militants from a cell that the U.S. has said was linked to a plot against the American or other embassies, the Interior Ministry said Wednesday. The arrests were the latest move in ’s U.S.-backed crackdown on al-Qaeda’s offshoot [...]