If you like to play backgammon, then you may be looking for a backgammon table. There are many places to play the game backgammon, like the kitchen table, coffee table, and even the car. However, if you a serious player, then you will want to have all the accessories that you need to [...]
When you’re on the road to life-long fitness, the two most critical variables to control are exercise and nutrition. Some fitness experts argue that true fitness is 50% regular exercise and 50% nutrition. Others in the field believe that it’s more of an 80/20 split: 80% nutrition and 20% exercise. Either way, there’s virtually nobody [...]
Should you go it alone, or be part of a group? The stock market can be an intimidating and confusing environment for a beginning investor, and many people find stock market investment club to be an ideal place to start. But finding a club that is accepting members can be difficult. You may want to [...]
In this series of articles we’re examining the timing of fitness. We’ve already looked at when to eat for minimum fat storage, and also when to exercise for maximum fat loss.
The previous article was about morning exercise. Besides the benefits of burning more fat, morning exercise has several other beneficial effects:
1) Shifts our biological clock [...]